1/8/2024 0 Comments Endo ecto and mesomorphThere isn’t any encouragement or supporting evidence to suggest you should have a complete overhaul of your diet after determining which body type you are.Įveryone should be encouraged to eat a healthy balanced diet, with foods from a variety of food groups that provide all the nutrients that the body needs. How should I adjust my diet for my body type? If you’re still not too sure, there is a nice quiz on the Everyday Health website that includes the visual check, the shoulder/hip measurement, the exercise with your thumb and middle finger…as well as seven other questions. If your middle finger and thumb don’t touch, you are likely an endomorph.If your middle finger and thumb just touch, you are likely a mesomorph.If your middle finger and thumb overlap, you are likely an ectomorph.If your shoulders are wider than your hips, you are likely an endomorph.Īnother suggestion is that you grip your wrist between your thumb and middle finger:.If your shoulders are roughly the same width as your hips, you are likely a mesomorph.If your shoulders are narrower than your hips you are likely an ectomorph.One suggestion is that you measure the width of your hips and your shoulders: Measure your hips, shoulders and the circumference of your wristĪ more objective approach is to take a few comparative body measurements. One of the easiest ways to determine your type is to take a look in the mirror (or ask a friend or partner) and compare it to the illustration to see if there is a clear ‘type’ that you fall into.Ī slight drawback to this approach is that it can be quite subjective and can be open to a little bit of bias! It also might be possible that you don’t clearly align with any of the three illustrations. There are a lot of diagrams on the internet (such as the one below from ) that give an illustrated representation of each of the body types.įrom left to right, we have the ectomorph body type, the mesomorph body type and finally the endomorph body type: So how do you determine your type? Compare it to a diagram Once you figure out which natural body type you have, you’re able to understand the potential physical and metabolic challenges associated with it. How do you determine which body type you are? They naturally have a body composition that includes moderate muscle mass, moderate levels of body fat, and average metabolism. Mesomorphs sit in the middle, with a body type that is athletic looking with a medium frame. They may struggle more than other body types with weight loss and shifting body fat, and can gain weight more easily. They tend to have a larger bone structure and have a stockier build with broad shoulders, and a naturally slower metabolism. EndomorphsĮndomorphs are at the other end of the scale. They have a naturally fast metabolism and may struggle compared to other body types to gain weight or gain muscle. The three main body types that are commonly used to help tailor diet and fitness plans are ectomorph, mesomorph and endomorph.Įach body type has distinct traits that distinguish them: EctomorphsĮctomorphs tend to be thinner with naturally lean bodies, long limbs, a narrow waist, and a body composition that has lower amounts of both body fat and muscle mass. Over time, this concept has been honed and developed and is now often embraced by dieticians, fitness experts and those in the field of sports medicine to help tailor nutritional plans and training programmes.īy understanding the natural tendencies and body composition of each of the three main body types, plans can be tweaked and adjusted to give individuals a better chance of success. Sheldon as part of a theory he called ‘constitutional psychology’, where he suggested that everybody could be placed into one of three main body types (or somatotypes as he named it). It was actually something that was originally developed back in the 1940’s by William H. The idea that we can all be categorised into three main body types is not a new concept. How did the idea of the three main body types come about? How your diet and fitness routines might be adapted to better suit your body type.This article is designed to give you a solid top level understanding of: Once you’re able to understand your natural body type and how it can influence the effectiveness of your diet and workout routines, it’s possible to make subtle changes to both your nutrition and training to deliver more effective training results. One topic that has a significant amount of information around it, but isn’t often discussed in the mainstream is the impact that your natural body type can have in the pursuit of your health and fitness objectives. The reason we started this site was to help people get the advice and support they need to help achieve their personal health and fitness goals.
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