1/4/2024 0 Comments Moods and emotions vs feelingsTerry has suffered from depression on and off throughout her life. How Thoughts Impact Feelings and Behaviors Changing one component results in a chain reaction that changes the others. On the other hand, if instead we feel confident, we might actually seek out those sorts of engagements.Īs discussed in the introduction, each of these components interacts with the other to create moods and emotional patterns. For instance, we might bow out of a speaking engagement if we feel overwhelming anxiety. Importantly, behaviors are also the things we don’t do. Feelings are the hard-wired physical manifestation of emotion.īehaviors are simply the things we do. When we feel the emotion of anxiety, we have the feelings of our heart pounding and muscles tensing. For instance, when we feel the emotion of anger, we have the feeling of our face flushing. The term feelings here doesn’t refer to emotion, but the physiological changes that occur as a result of emotion. Thoughts are the running commentary we hear in our minds throughout our lives. Thoughts can take a number of forms, including verbal forms such as words, sentences, and explicit ideas, as well as non-verbal forms such as mental images. Thoughts refer to the ways that we make sense of situations. They are thoughts, feelings, and behaviors: The Three-Component Model of Emotionsįrom the CBT perspective, there are three components that make up our emotional experience. The benefit of this simpler approach is that it clarifies problems and the solutions needed to solve them such that with a little practice, anyone can understand how to do it. According to CBT, there are just a few powerful components of emotion to understand and work with. Unlike more complex or traditional forms of talk therapy, cognitive behavioral therapy simplifies the process of understanding and changing emotional processes. Part 3: Applying the CBT Model of Emotions
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